It is my belief that getting away to a retreat where you get to restore and rejuvenate your system is not a luxury in todays works but a necessity. I cannot begin to tell you the immense benefits you will gain by this simple reset of mind and honouring of body.
Here are some benefits of attending the retreats.
You will discover…….
- HOW TO RAISE OUR IMMUNE SYSTEM in order to live in our wild new world in a healthy, vital and grounded way – and oh boy are we all going to need that for our future.
- HOW TO BUILD THE CIRCUITRY IN OUR NERVOUS SYSTEMS that enables us to live on purpose, in purpose and with purpose and to transcend all the proverbial beliefs, perceptions, outlooks, habits and behaviours that hold us back.
- HOW TO ALIGN WITH NATURE and live with a deeper sense of ease and flow and calm and what I mean by that is to live in a way that we kick stress and anxiety and worry and overwhelm in the but and use those feelings for their rightful purpose. In other words how to stress less and perform more.
- HOW TO CHANNEL FEAR RESPONSES that we have every day correctly through our systems so that instead of crippling us and making us unhealthy, that energy becomes used for fuel, for power, for passion.
- HOW TO HOLD RELATIONSHIPS in a state of mutual respect, understanding and growth and communicate our messages so that we get our needs met.
- HOW TO PRACTISE MINDFULNESS CORRECTLY by learning how to de-excite our nervous systems and quiet our minds and power up our higher cognitive functions for improved performance and wellbeing. How to breathe, how to meditate, how to intend, how to eat, how to exercise, how to channel your energy powerfully through your system in order to expand your perspective and your sense of self.
- HOW TO RAISE YOUR VIBRATION and live strong with a deep sense of grace, love, internal power, wisdom and compassion for all.
- HOW TO FIND YOUR VOICE and your authenticity and to express that to the world in the form of your dreams.
We do this all with Ayurveda, Yoga and the Energy Codes.
We learn to tap into our inner self and our internal flow state with yoga; we get the beautiful ancient wisdom of Ayurveda and we learn an approach to optimise our health with the 7 step system of the Energy Codes.
And all of this will take place in the Magical Karoo Mountains. This deeply spiritual place is the perfect backdrop for you to learn to take charge of your health, live into your higher purpose, tap into your inner wisdom and expand beyond yourself. It is time for us to embody the true essence that we are.