So they say that with any form of change that you want to make in your life, the beginning is always inspiring, the decision to do it gets the juices flowing but then comes the messy middle where things tend to get murky and muddy....

So I was on a run this morning which takes me out one way and then I turn around and double back on myself in order to get home. It was a lovely sunny morning but the wind was pumping. While I was running out,...

In loving memory of my special friend and teacher – Terri King One of the very first clients I ever had turned out to be one of my greatest teachers. A very small yet very big gift sent to me. This extraordinary little lady came to...